This week I was able to experiment with the fitness
application called Sworkit. This health
and fitness aid is rated five stars on the AppStore and rightly so. This app
allows you to workout in any environment, and at any level. When you first open
this app., it will ask you what your overall goals are. This is so Sworkit can
target your workouts with your preferences. There are four categories that you
can choose from: Strength, Cardio, Yoga, and Stretching. This allows you to
choose any variety of activities. The workouts are all targeted at 5 minutes of
activity.
When I was using this app. this week, I worked with the strength,
cardio, and stretching sections of the app. I got halfway through the yoga
category, when I couldn’t continue, or didn’t want to. I had to try each
category, but the beauty of this application is that it allows you to choose a
workout that is customizable to your likes/dislikes. Overall, this app is a
handy fitness aid, and I will keep it on my phone for future workouts!
