Sworkit App.

This week I was able to experiment with the fitness application called Sworkit.  This health and fitness aid is rated five stars on the AppStore and rightly so. This app allows you to workout in any environment, and at any level. When you first open this app., it will ask you what your overall goals are. This is so Sworkit can target your workouts with your preferences. There are four categories that you can choose from: Strength, Cardio, Yoga, and Stretching. This allows you to choose any variety of activities. The workouts are all targeted at 5 minutes of activity.

When I was using this app. this week, I worked with the strength, cardio, and stretching sections of the app. I got halfway through the yoga category, when I couldn’t continue, or didn’t want to. I had to try each category, but the beauty of this application is that it allows you to choose a workout that is customizable to your likes/dislikes. Overall, this app is a handy fitness aid, and I will keep it on my phone for future workouts!